Menopause is a stage of life that no women would like to go through and there is nothing that they can do to reduce it, Right? Wrong!Menopause symptoms can be reduced by eating a balanced diet and avoiding certain food.Vegetarian diet can help a lot in increasing your energy and reducing your menopausal symptoms.With a vegetarian diet you will also experience increased energy and a healthier lifestyle and not to mention the many health conditions you will be able to avoid with a correct diet. It also helps men who are experiencing andropause as well.So it doesn’t matter if you’re in your premenopausal period or postmenopausal period, changing to a vegetarian diet will definitely help you reduce your menopause and increase your energy level.Here is a list of 7 steps to start a vegetarian diet that will help you with women reducing their menopause and men with their andropause.1. Green vegetables into you bmi chart for women r diet should be encouraged. Green vegetables such as yam dark leafy vegetables like kale, collard greens, and spinach, Pak Choi, broccoli and cabbage, as well as peppers, tomatoes should be particularly included have wonderful benefits on your health.2. Get some vegetarian cookbooks that will help you develop ideas for new vegetarian dishes that you can prepare according to your taste buds. There are various sources to find different vegetarian recipes including internet, library, local bookstores etc.3. Avoid fried food or junk food choose food rich with nurtients needed during your transition phase in your life .Instead go for boiled, baked and steamed foodit is better to have wholegrain bread, oat and rye rather than white bread or flour. When choosing rice select long grain brown rice over white rice. Sweet potatoes and pasta should be more frequently included in your diet in comparison to potatoes.